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Diet, Nutrition & Weight Loss
Reply to "Weight Gain from movement "
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[quote=Anonymous]I work remote some days and then in person other days where I am walking around 10k steps. On days when I am remote I stick to my usual maintenance but eat around 800-1k cals on days when I am in person for work as I always gain weight on days I am active for some reason despite slashing the calories in half on active days. Don’t know why this happens…it has for years so not a matter of adaption. It stirs me away from walking to be active or work in person because of how frustrating it is on the scale. No one else seems to have this problem and all I hear about exercise is how it helps u lose weight given u track cals(which I am). Any reason this could be happening or does anyone else experience this? [/quote]
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