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Diet, Nutrition & Weight Loss
Reply to "How long before I'm not in pain?"
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[quote=Anonymous]I am 50F and feel the same as op. Working out used to be fun. For years. I was always in shape. Then covid hit and I stopped exercising and gained weight. Getting back in shape is awful. It hurts. Progress is incredibly slow. And if I miss a workout it feels like I lose progress right away. I have been consistently working out for 8 months and it still feels like an up hill battle. [/quote]
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