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Diet, Nutrition & Weight Loss
Reply to "How long before I'm not in pain?"
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[quote=Anonymous]Titrate down the intensity and volume, build slower, hydrate, sleep better, don’t eat junk, and cut out the hooch. This has nothing to do with being in your 40s. Female athletes in their 40s show up on overall age group Ironman podiums all the time. It’s just going to take some time. Sometimes years. But you certainly should not be in pain if you do the first sentence above correctly. [/quote]
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