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Diet, Nutrition & Weight Loss
Reply to "How long before I'm not in pain?"
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[quote=Anonymous][quote=Anonymous]Stop what you are doing. Do less of everything until you find a level that does not hurt. Do that for a week. Then increase a little. REPEAT. NO PAIN NO GAIN IS BULL$#@%[/quote] This. When I have to restart my routine, I often try to jump in where I left off, and don't give myself enough rest. You're overdoing it and that's why it's causing tiredness and pain. Slow it way down, drop the weights and reps down, and build yourself back up over a period of weeks to months. If you get strong tiredness or pain, take an extra rest day or two. Give your body time to adjust and recover.[/quote]
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