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Diet, Nutrition & Weight Loss
Reply to "How long before I'm not in pain?"
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[quote=Anonymous]I am not an expert but went through the same thing in my 40s and found that doing short workouts with heavier weights (as heavy as I could manage for the given exercise) and really working to exhaustion (like I cannot physically do another) helped me get through that "I'm tired all the time and wake up sore and just generally feel like crap even though I think I'm taking pretty good care of myself." I don't know exactly what it is about the heavy weights but it was only once I started doing that 4-5 days a week that I started seeing more endurance and I was waking up feeling good stayed in the realm of "good sore" (whatever muscle groups I'd worked out would be sore for 1-2 days after my workout but then I'd feel stronger and better).[/quote]
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