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Diet, Nutrition & Weight Loss
Reply to "How long before I'm not in pain?"
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[quote=Anonymous]I would cut out alcohol entirely for a few months. It hampers all aspects of your body processes- including recovery as well as burning fat. You probably are not drinking enough water as well - I am older than you and probably drink 20oz an hour of water. Also, for me (I do HIIT) I need 2 days rest between sessions or else my shoulders are useless for a week.[/quote]
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