Reply to How long before I'm not in pain?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "How long before I'm not in pain?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]Maybe the title is a bit dramatic but due to many poor excuses I have fallen out of my regular exercise routine. It's been ~2+ years with several false starts in between. The problem is that I'm now in my 40's and finding it much harder to get into a routine. My body hurts, it is tired. I keep trying to push through but maybe I'm taking the wrong approach? Right now I'm doing light cardio 4-5 days per week. Increasing time and intensity and adding light weights/body weight exercises several times a week. I just feel terrible afterwards. I used to run marathons/triathlons! I can go to a class without feeling it for days afterwards. I'm increasing protein with each meal (just started this a few days ago) and generally try to follow 80/20 rule for healthy eating (some days are better than others) but cook at home/bring my lunch/limit alcohol.  I didn't realize it would be this difficult. Someone give me a pep talk so I can keep going or recommend a better routine so I'm not in constant pain. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics