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Diet, Nutrition & Weight Loss
Reply to "2 years post partum - the heaviest I’ve ever been"
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[quote=Anonymous]You need to consume no more than 1200 calories a day, plus you need at least 1 hour of excercise 6-7 days a week. No cheat days. This is not a diet, it's a lifestyle overhaul and a new way of living, if you want to be slim again. It only gets harder as you age.[/quote]
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