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Diet, Nutrition & Weight Loss
Reply to "2 years post partum - the heaviest I’ve ever been"
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[quote=Anonymous]I'm not an expert but: Definitely get your thyroid checked. Prioritize rest and sleep, stress management, etc. Consider lower intensity exercises like walking, stair stepper, weight lifting, regular yoga, etc instead of higher intensity stuff which just ups your cortisol and makes you super hungry. Also consider some acceptance. -formerly 5'4" and 120 lbs currently at 135 post baby 2 looking the best I ever have due to weight training [/quote]
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