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Diet, Nutrition & Weight Loss
Reply to "2 years post partum - the heaviest I’ve ever been"
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[quote=Anonymous]A month ago I started corepower yoga; I’ve been going consistently 3-4x/week, and I’ve been using Noom to count my calories (1800 max a day). I’m 2 years post partum, my body did not bounce back (I used to be 120 lbs pre-kids). In fact, I’m the heaviest I’ve ever been at 150 lbs (5’4”), and haven’t lost a pound this last month despite the changes to exercise and diet. My Apple Watch says I burn 250-300 calories per class. I went through a really prolonged stage of survival mode when my younger one just wouldn’t sleep, and I had horrible eating habits and didn’t exercise at all. But for the last month, I’m drinking homemade green smoothies, more salads, more Greek yogurt, and less processed junk food. I am vegetarian. Any suggestions on kickstarting my weight loss journey? Is corepower not enough? [/quote]
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