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Diet, Nutrition & Weight Loss
Reply to "Zepbound for 25 pounds to lose?"
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[quote=Anonymous]Have you tried intermittent fasting? This works for me when I am 25/BMi, so healthy weight but want to lose 15-20 lbs. Try starting your calories at 11am and nothing after 7pm. Or 12 noon until 8, whatever works best. Try not to eat too many carbs. If you fast and you also remain low carb, you will drop weight. Make sure you’re eating fats in there too though so that you are not starving yourself and you feel satiated. I have just been doing this in the last two weeks and I’ve lost 6 pounds. This also worked for me years ago to lose 20. It doesn’t feel like dieting.[/quote]
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