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Reply to "My wife thinks I need to see a therapist, I think I'm aware of my problems"
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[quote=Anonymous][quote=Anonymous]Has your wife given any specific examples on why she thinks therapy would be beneficial? Are you taking your stress out on her or the kids verbally or physically, drinking too much, isolating yourself etc? I feel like there must be a reason she's suggesting it if your previous experience wasn't helpful. Cognitive behavior therapy could be more helpful to you since it is shorter term and usually involves developing goals and better ways of coping with problems rather than being just talk therapy or psychoanalysis. You also might relate more to a male therapist. [/quote] Also what is cognitive behavior therapy? Psychoanalysis is Freud right? That seems like obvious nonsense. [/quote]
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