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Diet, Nutrition & Weight Loss
Reply to "Scared to step on the scale"
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[quote=Anonymous]I would not step on the scale - you KNOW muscle weighs more than fat, you KNOW you've made progress on your goals, you probably also KNOW pounds don't tell the story of how your body is changing....but understandably like many people you've tied a worth to pounds in particular. i've been the same place - known I feel better, believe I look different / better and than let one number of one metric bring all of that into question in my mind If you want something you can track, take your waist measurement or something similar [/quote]
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