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Diet, Nutrition & Weight Loss
Reply to "If you are sick do you still work out? "
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[quote=Anonymous][quote=Anonymous]Yes, I workout when sick, but not as hard. I typically run with a cold but not high fever. When I had covid and energy was zapped + fever, I did daily core and some light weights but held off on running. [/quote] You had a fever and still did weights and core work? Why? I think it’s obsessive and not good for the body to work out when ill. Your body needs rest and recovery. My friend who has a running streak still ran through a horrible stomach bug, throwing up as she ran, just to not break her streak. Makes zero sense to me. [/quote]
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