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Diet, Nutrition & Weight Loss
Reply to "If you are sick do you still work out? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you aren’t training for something specific, just rest. If you are, it depends on your goals and type of event. At that point you titrate accordingly. Your sibling is an idiot for running while experiencing any significant symptoms from Covid [/quote] Op - sibling wasn’t out doors exposing anybody. Indoor running on treadmill. In case that is what you were worried about. [/quote] NP here but I'd worry more about stressing her body too much during covid and potentially increasing likelihood of long covid. Rest is part of healing. [/quote]
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