Reply to Therapist says we are busy doing and not feeling

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Reply to "Therapist says we are busy doing and not feeling"

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[quote=Anonymous][quote=Anonymous]She probably thinks you’re over scheduled or avoiding family dynamics by keeping the troops in motion. [/quote]

We are a bit overscheduled but people in my family have high goals and high goals take some work. It's hard to just turn off the activities already committed to as well. Sometimes people in the family become too demanding or too self-centered and then they say things that aren't considerate, or they say things without thinking or get impatient. Or they do something and then don't take responsibility for it or don't want to work with the other person who has the issue. One thing we'd done is try to reduce some activities for some additional family time but then people just go on phones and become even more moody and impulsive. It results in more feelings but not the positive kind. We went to therapy to learn how to converse better. How to stay in the green and yellow zones of regulation without getting into the red or blue zones over minor issues.[/quote]

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