Reply to Therapist says we are busy doing and not feeling

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[quote=Anonymous]At the second family therapy session the therapist said I hear a lot about what you are doing but not what you are feeling on a day to day basis. All of our issues are follow through, action-oriented implementation issues which then result in feelings because something went wrong and someone gets stressed and then communication breaks down. Someone didn't clean something up, didn't pay something on time etc. I don't really understand her assertion that somehow we should be feeling so much on a given day though so it's hard to respond to her. It's not like I don't have regular feelings, I just don't have strong feelings on a given day. If things are going well I feel mostly content and if things are not going well I feel somewhat stressed. I don't really feel anger and joy on a regular basis. I generally stay within the green and yellow zones of regulation. It has to be something really strong to feel really sad, mad, or joyous. Is there something I should be feeling on a regular basis in these columns? Why does it seem like this person thinks we should feel more on a standard day where work was ok, dinner happened, kids got to classes, and all that happened was a water bottle went missing. If no one dies or I don't get a promotion I don't see the reason to be in these zones.[/quote]

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