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Diet, Nutrition & Weight Loss
Reply to "High HR Zones? Or am I Dying of a Cardiac Condition?"
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[quote=Anonymous]I wouldn't worry about it. People vary. If you are feeling comfortable during the run and you are not knocked out, then keep on doing what you are doing. The numbers are helpful, but the most important thing is to listen to your body. If you have to take a nap later in the day or are too tired to exercise for several days, then you're overdoing it. If you feel fine during the run and can keep up the routine regularly, you're good. [/quote]
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