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Diet, Nutrition & Weight Loss
Reply to "High HR Zones? Or am I Dying of a Cardiac Condition?"
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[quote=Anonymous]I guess to be clear I am not like, getting in shape. I ran a 10k last august in 1:04 which sure is not like FAST but its also pretty respectable for 38 yo mom of three. I have been doing sustained cardio for 4 years. This is why I'm confused about how low my fitness could be. I jogged for 90 minutes without stopping yesterday. And I am sometimes approaching 5 hours of running. But it doesn't feel like I'm killing myself. The high HR doesn't FEEL like a high HR. That's what I'm confused about, again I can maintain a full conversation. This also isn't unique or a one off I've been getting readings like this for months. [/quote]
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