Reply to Slowly losing my mind (weight loss)

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[quote=Anonymous]To be clear I went from 275-237 over a much longer period prior to March. Like over the course of a year. Without really trying.

Then I lost about 1.5 pounds a week for 7 weeks starting in March. Then May 14 I just stopped losing anything whatsoever.

The messages about equilibrium are definitely true for me. I weighed 250 for most of my adult life and it seemed like it stayed very stable, both in terms of gains and losses.

I do some strength training, running and biking in addition to walking.

I don’t overeat. Ever. No cheating as in scared of diabetes. Which makes this frustrating as I cannot pinpoint the problem.

I used to have some success with IF but frustratingly, fasting during certain times makes my blood glucose go up.

I appreciate the effort thoughts though. I do think my body is just holding on hard and the historical viewpoint of famines and such makes sense. Wish I knew how to crack the code. Maybe a few days of higher calories would help to reset. I feel like I’ve tried the other direction and that didn’t seem to help…(ie cutting back even further)[/quote]

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