Reply to Slowly losing my mind (weight loss)

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[quote=Anonymous][quote=Anonymous]Don't hate your body. Your body is not built for weightloss - otherwise, you wouldn't survive. You have to give it time to adjust to the new weight. When you weighed 275 pounds, your weight didn't fluctuate markedly because it was at an equilibrium. You eat more, you eat less - the weight stays the same. When you throw your body out of equilibrium, by walking a lot more, by eating less for a period of time, your body starts to think, "What is going on? Are we starving to death?" This is how people survive real famines. Your body does what it can to regain equilibrium - slows down the metabolism or whatever.

The good news is that your body is resetting the equilibrium at 223. Now, keep doing what you are doing and your body will figure out that you are not starving to death and will start letting you lose more weight. And say thank you to your body for keeping you safe and alive. [/quote]

not OP but thank you. I needed to hear this too. You are a very kind person. [/quote]

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