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Diet, Nutrition & Weight Loss
Reply to "High HR Zones? Or am I Dying of a Cardiac Condition?"
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[quote=Anonymous]You are fine. Your run heart rate will come down as your run fitness improves but it may always be on the higher end. If you are going to use heart rate as a proxy for anything get a chest strap. Wrist optical monitors aren’t perfect. Also be aware that heart rate can be a poor proxy for a bunch of different reasons. Fatigue can manifest as a low rate, for example. The polarization is there mostly to prevent you from injuring yourself. You probably aren’t doing 5+ hours a week of running anyways, so I’m sure you’ll be fine. [/quote]
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