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Diet, Nutrition & Weight Loss
Reply to "Slowly losing my mind (weight loss)"
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[quote=Anonymous]If i am reading this right you lost 35 pounds over 3 months. That is not slow. Your body may need to plateau for a bit. I think our bodies like to find set points. You will likely start losing again. As y have said, you might want to add in a few cheat days so your body knows it is not starving. Or mix up your exercise. Walking is great but sometimes you need to mix it up. Add some weightlifting if you can. And yes. It is very frustrating. [/quote]
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