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Diet, Nutrition & Weight Loss
Reply to "Scared to step on the scale"
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[quote=Anonymous]Please get some therapy, and I mean that in a kind way. An inanimate object should not hold that kind of power over you. If you feel awesome and strong and fit now, why should a number on a scale take all that away from you? And if you do step on the scale and "don't like the number," please remember the number doesn't tell you anything other than weight. Not muscle mass, not subcutaneous fat, not visceral fat, etc. Rooting for you, OP. Be stronger than a little scale. [/quote]
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