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Diet, Nutrition & Weight Loss
Reply to "Scared to step on the scale"
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[quote=Anonymous]I’ve been consistently focusing on my diet, and have increased my cardio and weightlifting. I’m noticing more muscle, my clothes fit better, I’m measuring smaller, and I just look better overall. But I haven’t weighed myself in weeks and I’m terrified to step on the scale, but at the same time, dying to know if I’ve lost any weight. I had to have, but I’m terrified I’ll step on the scale and it’ll say the same weight it’s always said, and I’ll be so discouraged and disappointed. I’m feeling my “skinniest” today. Do I just do it?[/quote]
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