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Diet, Nutrition & Weight Loss
Reply to "Weight Loss Question"
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[quote=Anonymous]Last year my neighbors went on a strict weight loss diet where they drank huge amounts of water, cut out sugar and carbs, and limited food intake. It really worked, they both went from a little overweight to fit and trim. I just can't do that strict of a diet but I'm trying to eat fruit and veggies instead of snacking, cut out most sweets, and limit carbs. I've been doing 30 minutes a day of exercise and light weights. My goal is more moderate, to lose 10-20 pounds, not necessarily fit in my college clothes. Based on past experience it will take me 3-4 months to see much difference and at five to six months I'll need to keep up the diet and exercise just to maintain the loss to that point. The weight loss question is, my friends are on Ozempic right? What percent chance?[/quote]
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