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Eldercare
Reply to "I haven’t slept through the night, for ages. Help!"
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[quote=Anonymous]NO Caffeine of any sort (some people are exquisitely sensitive to it), no water after pm, all of the other things suggested above. Edibles. and Trazodone helps me actually make it through the night without having to get up. I use memory drills (count down from 100 by 3s, etc.). Try Calm and the other sleep devices you can put on your phone[/quote]
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