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Eldercare
Reply to "I haven’t slept through the night, for ages. Help!"
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[quote=Anonymous]Don't drink tea. Put that in the same category as not-after-4pm. Maybe other liquids not after 7ish. As you age, you are going to wake-up. You just are. And you might as well go to the bathroom because sometimes you'll have to. Accept that you'll get up in the night, just work to minimize it. And the issue *really* is not going down a rabbit's hole of worry.[/quote]
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