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Eldercare
Reply to "I haven’t slept through the night, for ages. Help!"
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[quote=Anonymous]Early 50s. Can’t fall asleep easily, sleep by 12 ish and am promptly awake by 4:30 am. It’s taking a toll on my mental health. I keep the room sufficiently cool, have an early dinner. Teas help a bit but wake me up to use the bathroom. I do limit my screen time and don’t have caffeine after 4. I do have worries, that I can’t help. What helps tame racing thoughts? Can’t deal with this any more![/quote]
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