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Eldercare
Reply to "Can't sleep past 4am"
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[quote=Anonymous]OP, what time are you going to bed? It sounds as if you are in bed in the reclining position too early at night. As you get older you need less sleep, hence the early awakening. You could try sitting up in another room until @ 10--that's what I do. Stay away from the bed until it is time to sleep. Also early awakening is a symptom of mild to severe depression--you may also just need more vigorous activity during the day (as in brisk walking or jogging, stretching, etc.)[/quote]
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