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Eldercare
Reply to "Can't sleep past 4am"
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[quote=Anonymous]OP, it's probably peri-menopause, but here are some ideas: 1. There is a recent (as in the last week) study that using electronic devices before bedtime can mess with your brain activity and make it difficult to sleep. 2. Second the melatonin suggestion 3. If you have alcohol in the evenings, for example wine, cut back on this because it also messes with your brain activity and makes it tough to sleep.[/quote]
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