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Diet, Nutrition & Weight Loss
Reply to "Chocolate addiction"
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[quote=Anonymous][quote=Anonymous]Check out glucose goddess on instagram and her book. Implement her hacks and reduce spikes and cravings. It has helped me a lot although I haven’t give up sweets completely yet. [/quote] This. You don't need to cut it out completely. The biggest thing is to not have it on an empty stomach. This will spike your glucose and set you up for intense cravings. If you eat something with a lot of fiber before having something sweet, the glucose spike will not be as extreme. That should also help with cravings. Just make it a rule to have something savory and high fiber before any sweets. Also, ALWAYS start your day with something savory. [/quote]
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