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Diet, Nutrition & Weight Loss
Reply to "Chocolate addiction"
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[quote=Anonymous]Honestly, the best and most efficient way is to not have any available. Give away what you were given, don't purchase anymore. Creating a habit takes time, dismantling a habit takes time. For me the only way is to go cold turkey and have nothing available for those moments of weakness. For me once I reach the 2 week mark without - I'm much stronger about not reintroducing. I have tried moderation but even just a square of dark chocolate each day pushed me to try more. Mileage may vary but I have to not have any available. [/quote]
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