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Eldercare
Reply to "Can't sleep past 4am"
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[quote=Anonymous]I wake up more during the night but fortunately am able to get back to sleep unless I'm worried about something. What's interesting is that hot flashes perk me up. If I'm sleepy during the day, when I get a hot flash I'm suddenly wide awake. And at night I will wake up [i]before[/i] I get the hot flash and then the hot flash will hit. Of course I could be sleeping through other hot flashes. How would I know?[/quote]
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