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Diet, Nutrition & Weight Loss
Reply to "Help with tight muscles"
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[quote=Anonymous][quote=Anonymous]See if these stretches feel like they are offering relief https://www.onepeloton.com/blog/pelvic-floor-stretches/[/quote] Some of the poses look good for stretching the legs and hips so I will definitely try them. I don't have any pelvic floor issues whatsoever. Never carried a pregnancy past early second trimester (multiple miscarriages) and so haven't suffered any of the issues that women who carry and deliver often deal with. It's the one blessing of childlessness, actually. Having worked for years in home health I have seen the prolapses and other serious long term stuff that postnatal women grapple with and have much sympathy. My issues seems more focused back of legs and lower back, but I guess it's all tied together.[/quote]
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