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Diet, Nutrition & Weight Loss
Reply to "Do you consider chips & salsa a junk food? "
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[quote=Anonymous]ANY food described at such a generic level can be healthy food or junk food depending on how it is made. A hamburger from McDonald's is junk food. A burger made with high quality ingredients and eye toward macros is healthy. Stouffer's frozen mac and cheese is junk food. A mac and cheese made with high quality ingredients and eaten in moderation is healthy. Tostitos chips and Chi-chi's salsa is junk food. Pico de gallo with fresh made chips including high quality ingredients is healthy. To be clear, I eat a good mix of both health food and "junk food." No judgment. [/quote]
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