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Reply to "teen with new dairy allergy - food ideas please"
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[quote=Anonymous]DC Vegan has some great cheese alternatives. Learn how to make cream sauces using cashews, coconut milk, avocado. Embrace nutritional yeast. if he’s just needing that fatty feeling, you can add a little bit of tahini or mayonnaise to things to make it creamy- which sounds gross, but really works less than a teaspoon added to rice will make you think you added sour cream to it. This is after cooking though. Treeline sour cream has a sort of crema quality, so delicious plain unsweetened coconut yogurt is what we use to make curries. Miyokos butter is tasty, their pourable mozzarella is not awful. I can’t tolerate out, but Oatly seems like it’s really popular for ice cream and milk alternatives None of its the same but can be ok as their own thing. I mostly try to make things that don’t require dairy to work. It’s creating new food associations. When you know that dairy makes you feel really awful. It becomes easier to not use it. Sorry he’s having to make the switch! [/quote]
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