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Reply to "teen with new dairy allergy - food ideas please"
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[quote=Anonymous]Goats milk is a great alternative. Also, try A2/A2 whole milk, it is more digestible and might be okay for him. Raw cheeses like gruyere may also agree with him. Since he is having disgestive isses, perhaps trying an all meat elimination diet for two weeks might be an option. Ruminant meat (beef, bison, lamb) is the cleanest and very satiating and nutrient dense. Adding eggs after a couple of weeks and then other foods to see how he does. My teens adore the animal based diet they have been eating for the past two years. They have zero skin issues, are making huge gains in sports, have straight A’s in school, etc. they hardly eat processed foods (only out with their friends) and we often have a house full of kids partly because we cook the best food when they are here. [/quote]
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