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Reply to "teen with new dairy allergy - food ideas please"
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[quote=Anonymous]My teen has been doagnosed with a dairy allergy (it causes him stomach distress and other gi issues). Dairy foods are such staples in his diet - pizza, yogurts, ice cream, and he puts cheese and sour cream on anything applicable. If you or your teen/child/family member had to adjust to a diet without dairy, I’d appreciate tips. For example, did you focus on naturally non dairy foods, or did you use faux cheese, sour cream, soy yogurts etc. (are any beands better than others?). Thanks for your tips as we navigate the adjustment. [/quote]
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