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Eldercare
Reply to "Midlife u-curve: when did you bottom out and what changed that helped you to get happier"
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[quote=Anonymous][quote=Anonymous]If you've experienced the midlife happiness u-curve can you share when you started shifting upwards and if there were any specific factors that you think helped with that shift?[/quote] Practicing meditation daily helped me to see all the bad habits, assumptions, and judgments I had collected in the first half of my life. Breaking and undoing those habits was the start of my upwards trajectory at age 45.[/quote]
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