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Reply to "Anyone get migraines from eating/drinking kefir or other fermented foods?"
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[quote=Anonymous]High histamine foods are a known migraine trigger. (Though not every person with migraines has an identifiable trigger.) Foods that are aged and/or fermented have higher histamine. A lot of foods we consider healthy and good for gut bacteria are higher in histamine. You do not have to have an allergy to react to a high histamine food. In fact, fish poisoning, while potentially serious, is a reaction to histamine.[/quote]
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