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Diet, Nutrition & Weight Loss
Reply to "If you eat the Mediterranean diet"
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[quote=Anonymous]Add in a white fish meal, in addition to the salmon. When you are at a restaurant look at the seafood and vegetarian options (think beans not fake meat). Find a lentil salad you like. Find a white bean casserole you like. I mine American’s Test Kitchen’s “The Complete Mediterranean Cookbook” If you are doing it because of elevated liver issues- roast cruciferous veggies every night and reduce the cheese and eggs too. Don’t try to change it all at once. Add in something and see if it works. If it does, it is part of your rotation. Then look for something else. [/quote]
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