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Diet, Nutrition & Weight Loss
Reply to "If you eat the Mediterranean diet"
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[quote=Anonymous]Salads, vegetables, lentils, beans, nuts, etc. Salmon isn't really part of the Mediterranean diet, as it's not really common in the region. But eating Salmon 1-2x a week is fine. You want a vegetable heavy diet. Don't eat out more than.1 meal a week, OP. Maybe Sweetgreen if you need a quick healthy meal? This time of year, I would just eat a lot of giant salads. Greens as your base, a light balsamic dressing, and then mix up your toppings (minimal cheese, meat, and no croutons). [/quote]
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