Reply to As a petite woman how can I build muscle yet lose weight at the same time?

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[quote=Anonymous][quote=Anonymous]I want to gain muscle but also lose weight. I have a babyface that only gets rounder when I gain weight and I need to lose 10lbs but I don't want to be skinny fat with no muscle definition and no butt like I was previously when I lost this much weight. I know protein is important but I feel I'd be too busy to watch absolutely every macro I'd need to eat. How do people with busy lives do it? I'm also perplexed on how I had a nice butt while being slim as a teenager but all that went away with a desk job.[/quote]

Take a look at the following approach for measurements.  Instead of measuring out what portions of which food group you need, you just take portions roughly the size of the palm of your hand, your fist, or thumb, or something.  It's from precision nutrition who used to have a lot more accessible/cheaper content before going to a coaching model, but there's nothing groundbreaking about much of it.  Eat whole foods, here's a quick way to portion, etc:

https://www.precisionnutrition.com/calorie-control-guide-infographic[/quote]

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