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Diet, Nutrition & Weight Loss
Reply to "Running in the heat"
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[quote=Anonymous][quote=Anonymous]70 is a normal indoor temperature for a gym. I jog outside during the summer in DC and it's not THAT bad. [b]You have to accept that you will go slower than normal and end up drenched in sweat, but your body will acclimate.[/b] [/quote] +1 Don’t fight it. Embrace the summer sweat, and leave lots of time to completely cool down after. I can’t even shower for a full hour after or I’ll never stop sweating. But I love a summer run. Early morning is best temp wise, but it’s also when humidity is highest, so yeah, there will be sweat.[/quote]
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