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Diet, Nutrition & Weight Loss
Reply to "Running in the heat"
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[quote=Anonymous]Slow down. 73F for indoor running really isn’t that bad unless your fitness is so good you actually need the cooling because of the amount of heat that you are throwing off. But if you were that fit of a runner, you could run in over 70F. Just slow down when it’s hotter. Or quit “running” [/quote]
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