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Diet, Nutrition & Weight Loss
Reply to "Regaining definition in my legs and ankles. Possible?"
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[quote=Anonymous]I would do a mix of whatever your favorite form of exercise is. For me, that includes some weight lifting (especially squats, deadlifts and lunges), walking with a weighted vest (I have to walk the dog anyways, might as well get a workout in!) and barre/yoga. But if you like cycling or swimming or pickleball, the best path to fitness is creating a routine you will stick with. Lots of different ways to get toned legs![/quote]
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