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Diet, Nutrition & Weight Loss
Reply to "Feeling old"
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[quote=Anonymous]Accepting aging as it comes is one of the keys to happiness. Now that I'm 50, I don't quite remember how I looked or felt when I was in my 20's and early 30's. I believe in the three pillars of health in this priority order: Sleep, Exercise, Eat Healthy. They are all critically important to maintaining your body's warranty which, according to my doctor, begins expiring around age 45. After that point, there may be nothing you can do except manage your health conditions. As for cosmetics, I did the bare minimum: avoid the sun, wear sunscreen, begin retinol cream in my 40s before bed, wear sunglasses, manage stress, dye my hair with non-permanent dye from a box every few months. I'm older. I look older, I'm OK with that. Good luck on your IVF journey, I promise your kids won't care what you look like if you're a good mama.[/quote]
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