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Swimming and Diving
Reply to "S/O 4:30am practice for ES"
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[quote=Anonymous]There are elite clubs that practice at 5:30 pm every night. If I were at a club that mandated 4:30 am practice, I would rather drive my child further and allow the child to get adequate sleep. Nobody will do anything super well (long term) without sleep. (Writing from experience, as a high school/college burn-the-candle-both-ends type and now suffering at 50 from many chronic illnesses.) Now, if parents and child can ensure child is asleep by 7 pm every night, then maybe that’s okay. My child is 9 and still needs (and gets) 10-12 hours of sleep per tonight.[/quote]
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