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Diet, Nutrition & Weight Loss
Reply to "Lost 10 lbs and....stuck"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Can you share more about your current size? When I was on a plateau I had to eat more calories as I accidentally went into starvation mode. That could be the issue you are facing. I'd also add 400 calories a day in exercise is not a lot. [/quote] I am now 168. Long journey with thyroid issues. [/quote] Also, according to my watch, 400 calories comes from 3 or 4 miles of power walking- 45 minutes. 3 times a week, that is an hour, and 5 or 6 miles. I also do weights. Menopausal. [/quote] You are not buring 400 calories by walking 3-4 mile. So…just don’t even bothering calculating that into anything. The watch estimates are grossly inaccurate. Keep up the movement for health though. Can you do more strenuous activity? That can be more helpful, even if for a shorter duration. [/quote]
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